It's 2009! We have a new president. Feels like a good time for a fresh new start right?!
No matter what your beauty regimen is or how old you are beauty has to start from the inside. If your cells are toxic and can't function then how do you expect to fight the aging battle?
Beauty 212 called upon Inna Topiler C.N., H.H.C. from Hoboken, NJ's Complete Nutrition and Wellness to give us some guidelines on how to jumpstart our "inner beauty."
"January is generally a great month to start a cleanse," states Inna. "The holidays are certainly a time to enjoy, but many of us overindulge in food and drink and tend to skip the gym. This leaves us feeling bigger, more fatigued."
What is the best way to go about a cleanse?
Inna writes in her monthly client newsletter:
"For the past 2 years, I have been using the Standard Process 3 week purification cleanse in my practice and getting amazing results. It involves discontinuing fast foods, processed convenience foods, and sugar filled snacks which place an unnecessary load on the body and replacing them with whole, unprocessed, preservative-free foods, like whole grains, fruits, vegetable and lean meats, lots of pure spring water and tasty shakes. Whole food supplements are also used to help your body purify and rebuild itself naturally, from the inside out while supporting all the organ systems involved in detoxification.
Patients have experienced anywhere from 5-15 pounds of weight loss, increased energy, removal of food addictions, clearer thinking, better digestion, less bloating, clearer skin, shinier hair, and improved general health with the disappearance or lessening of past conditions. Because this is a true healthy cleanse and not just a fad diet, it is not very difficult, does not require any fasting and you can go on with your daily routine without any interruptions. And best of all, the above results stay with you after you are done."
Thanks for that great information Inna!
To find out more details about cleansing click HERE
In a future post we will talk about a hair analysis that Inna has done with me that tests the nutrition taking place in my body, and address the things I need to start thinking about.
I think you will find it fascinating!
Thanks for Reading!
Mary Schook
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